How to manage my anger

By Dr. Thomas Ischler June 20, 2023 General No comments yet

It is possible for an individual to work on managing their anger on their own. There are a variety of strategies that can be helpful for managing anger, such as:

Identifying triggers: Being aware of what situations or circumstances tend to make you angry can help you anticipate and prepare for those situations.

Relaxation techniques: Learning relaxation techniques such as deep breathing, meditation, or yoga can help calm the mind and body, and reduce feelings of anger.

Exercise: Physical activity can help release built-up tension and improve overall mood.

Problem-solving: Identifying and addressing the underlying issues that are causing the anger can help to resolve the conflict.

Self-reflection and self-awareness, mindfulness or journaling can help understand the underlying emotions and thoughts that fuel your anger.

It's important to acknowledge that managing anger can be difficult, especially if it is related to a traumatic experience. Trauma can affect a person's emotions, thoughts, and behaviors in complex ways, and it can be challenging to work through on your own.

Seeking professional help from a therapist or counselor who specializes in trauma and anger management can provide support and guidance, as well as techniques and strategies that are tailored to your specific needs. They can help to identify the underlying issues that are contributing to the anger, and work with you to develop coping strategies that can be effective.